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While keeping a robust immune system is always vital, nowadays, it really seems to take on an added level of importance. A global pandemic is a terrifying period to live in. A resilient immune systemalong with wearing a mask and following socially distancing norms is the best line of protection against the worst of the infections.

Of course, knowing exactly how to boost your immune system is a little more complex than consuming orange juice, but that’s a start. While staying active and fit is particularly helpful, you can still bolster your immunity without breaking a sweator even opening your eyes, for that matter. Begin with integrating these three simple adjustments into your life to give your immune system the boost it requires to keep you healthy and safe, during any pandemic, the recurring flu season and beyond.

How does sleep increase immunity?

16 hours should be more than sufficient time to accomplish everything you need to do in a 24 hour day. The remaining 8 hoursis what your body needs for rest and recovery. A good 8 hour sleep plays a dual role. While sleep helps you to feel clear and focused for the next day, it also gives your immune system time to rejuvenate. Countless studies have associated sleep and better immune function.

In one such research module, the scientists were able to focus on T-cells – which add to the body’s immune response by detecting and precisely killing affected host cells, as well as stimulating other immune cells in the process. The scientists observed that getting sleep was clearly linked with improved T-cell function.

“Our study shows that sleep has the potential to improve the efficiency of T cell responses, which is specificallypertinent in light of the high incidence of sleep disorders and conditions characterized by diminished sleep, such as chronic stress, aging, depression and shift work,” said co-researcher Luciana Besedovsky.

Not everyone is the same, but most researchers suggest getting between 7 to 9 hours of sleep every night. However, oversleeping has it’s demerits as well and has been proven to do more harm than good.

“You are what you eat”

This may sound like a cliché but it is in fact true. So, if you are one of those who love their double cheeseburgers, large fries and chocolate shakes, thenyou are only gratifying your taste buds.

There is no harm in indulging in an occasional burger, pizza or hot wings provided you give your immune system ample of the immunity boosting tools it needs to combat infections.Basic foods like fruits and vegetables, specifically immune-boosting foods like citrus, broccoli, garlic, ginger, red bell peppers and leafy greens, are considered rich in vitamins, minerals, fiber and antioxidants and essential for robust health.

Vitamins and supplements are also vital for a good immune system

While its always best to absorb the goodness from food organically, taking vitamins and supplements is also recommended. Supplements help to fulfil the nutritional gaps or deficiencies that you may have in your normal diet.

At Planet Disinfect you we have simplified your search for immunity boosting supplements that you require in daily life. You can choose from a select range of immunity boosting drinks and supplements including herbal Teas, ayurvedic and herbal remedies, etc.

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